Mental Health Awareness Week this year falls just after the cup's quarter finals and ends during the semis. So we're embracing team sports and setting our theme accordingly.
Whether or not you’re a die-hard rugby fan, a New Zealander or an international visitors during September and October, there are things you can do to support your wellbeing. If you are a rugby fan, this could be vitally important come the results at the end of October.
As any top coach would say, training makes you play a better game, and it’s no different for your mental health. By consistently incorporating the winning ways to wellbeing into your life, you can improve your mental health and wellbeing.
“Just like our physical health, our mental health requires effort and application,” says our Chief Executive Judi Clements.
“Caring for our mental health should be a part of everyday life: in our interactions at home, in our communities, at work and with the people around us. And it needn’t be a daunting task, start small, work at it over time and you’ll ‘get in the game’.”
CONNECT
People are stronger when they pull together. Who could you connect with today?
GIVE
It feels good to give. Everybody has something to offer. How will you play your part?
TAKE NOTICE
Savour the moment. What are the simple things that bring you joy?
KEEP LEARNING
Seek out new experiences and challenge yourself.
BE ACTIVE
Do what you can, enjoy what you do, be active and move your mood.
Mental Health Awareness Week
Monday, 10 October 2011 - Sunday, 16 October 2011
Check out events in your city. Click here